Symphony of Voices: OLP’s Decade-Long Commitment to Women’s Empowerment

By
Staff
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San Diego, CA – The Academy of Our Lady of Peace proudly declares its commitment to the advancement of young women in academia and leadership with the announcement of the 10th Annual Women’s Symposium. This year’s event took place on March 8th, 2024.

Marking 142 years of empowering young women, OLP invites parents, guardians, alumnae, and the community to join a symphony of voices at this year’s event. Themed “Together We Rise,” the symposium features over 30 dynamic speakers, addressing critical workplace concerns and creating a powerful resonance of women empowerment.

The lineup includes Emmy Award-Winning Journalist Rocsi Diaz, who will deliver the keynote address, and an impressive array of accomplished women leaders such as Kimberly King, Founder and CEO of KKM, Christine LaMarca, President of the California Rental Housing Association, and Lauren Fisher, Nike Represented CrossFit Athlete and Entrepreneur behind Grown Strong.

Beyond the celebration of OLP’s legacy, the Women’s Symposium stands as a testament to empowerment and shared success. The diverse experiences of the panelists promise to provide valuable insights and inspiration to all in attendance. Explore the full list of speakers and panelists at OLP Women’s Symposium.

The Academy of Our Lady of Peace, located in San Diego, California, is a Blue Ribbon School of excellence, recognized by the U.S. Department of Education. For 142 years, OLP has been a beacon of academic excellence and innovation, nurturing young women to become leaders in society, armed with skills and confidence.

For more information, visit OLP’s official website.

1721 COMMENTS

  1. Progressively enhance the weight, reps, or units over time to problem your chest muscular tissues and promote continuous progress.
    This train isolates the triceps by extending a dumbbell overhead with a single hand, providing an efficient approach
    to build energy and definition within the upper arms.

    This primarily boils down to performing the dumbbell tricep
    press motion extra in the transverse and not the sagittal aircraft of movement.
    To repair this, focus on elbows and shoulder flexion and extension and stop shoulder adduction and abduction.
    The shoulder can also be a very “claustrophobic” joint when you think about
    the quantity of area between the acromion course of and the rotator cuff muscles—specifically
    the supraspinatus—passing by way of it. It’s actually millimeters, and there’s
    not plenty of wiggle room for issues to maneuver easily. I have nothing against
    the train, and I’d be remiss if I did not admit it’s an necessary strength
    and dimension builder. Nonetheless, this does not mean everyone should do it,
    especially baseball gamers.
    As a matter of a truth, it’s probably the primary barbell train  
    most athletes ever try. For muscle growth, keep
    a caloric surplus—consume extra calories than you burn to help hypertrophy and total muscle growth.
    Permit a minimal of 48 hours between intense chest classes to give your muscles time
    to heal and develop.
    Found on each side of the rib cage this muscle’s primary function is to pull your shoulder blades ahead when pressing
    weights, throwing a punch or doing pushups. This muscle also
    permits us to boost our arms past ninety levels and holds the scapula in opposition to the ribcage.
    The incline bench press places greater emphasis on the upper chest
    (or pecs), making it a wonderful selection for creating the chest muscles.
    Here, we cover the muscular tissues worked during bench press and variations of bench presses.
    One Other exercise stolen from powerlifting; the Tate Press goals to increase
    urgent efficiency by blowing up the triceps. This train hits
    all heads of the triceps, and the incline bench and flared elbows provide some much-needed variety in your triceps training.
    Sure, you’ll find a way to shed pounds with a weight bench by incorporating energy training exercises that build muscle and enhance metabolism.

    Both bench press variations engage the deltoids to help within the pressing motion, contributing to a well-rounded shoulder growth.
    The pectoralis main, often called the pecs, are the star gamers in chest development.

    These muscles stretch throughout your chest and are
    liable for pushing actions. A robust chest seems impressive and helps in everyday activities like
    pushing open heavy doorways. This extension helps full the motion and permits for full arm extension, engaging the triceps to help in the pressing motion of the incline bench press.

    Select an exercise that makes use of equipment readily available in your training setting.
    Maintain in thoughts that when you solely have one barbell, using another exercise
    also using the bar could be a pain within the rear.
    Strive to opt for an exercise that isn’t too complicated to execute, particularly if you’re already
    fatigued from Bench Press.
    A balanced strategy is to keep your elbows at a few 45- to 60-degree angle
    out of your torso. Under we’ll take a more in-depth look at every of these tricep workout routines with dumbbells to debate the benefits, focused muscle head(s),
    and correct kind. A superset is a energy coaching approach the place you perform one set of two completely different exercises back-to-back with little to no rest in between. Supersets
    are thought of a higher-intensity form of resistance training
    or power coaching.

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