Approximately 95% of people who use vanilla essential oils say it helps them feel more positive in mind, body, and soul. Vanilla oil is always abundant in health benefits.
Thanks to its sweet, warm, and aromatic properties, you can always find the best aromatherapy blends with vanilla oil. Here is everything you need to know about the health benefits of vanilla and why this essential oil would be the best addition to your collection.
Why Use Vanilla Essential Oils?
Vanilla oil has a lot of nutritional value, so many people enjoy using it as a natural home remedy. Vanilla oil is most famously used in aromatherapy or to make perfumes.
Many people do not know that besides the sweet aromas, vanilla essential oils provide many physiological benefits. Vanilla oil is a natural extract obtained from vanilla beans.
Traditionally, vanilla beans have always been used to make pastries, ice cream, and cakes. Thanks to its unique fragrance that can be used in numerous perfumes, vanilla has become more popular than ever.
Vanilla beans cost more than other essential oils because they have a limited supply. Only two countries grow vanilla naturally as tropical fruit. Then those vanilla plants need up to eight years to fully mature.
Then they must be hand-pollinated before you get the pods with seeds that can grow into new vanilla plants. Check out gourmand scent aroma oils for the best quality.
Benefits of Vanilla Essential Oils
Vanilla oil is one of the most expensive spices in the world. But it has the best natural compounds to provide a lot of health benefits.
1. Antioxidant Health Benefits of Vanilla
Vanilla extract has an abundance of antioxidants thanks to its primary compound, vanillin. Vanillin can help destroy any free radicals that damage our cells in the body.
This makes vanilla oil crucial because free radicals typically form naturally in the body. But an excess of them can lead to cancer if you are not careful.
They can become excess when your body is exposed to specific components in the environment or the food you consume. So, the antioxidant properties of vanilla essential oils are proven to inhibit all those free radicals that are responsible for causing dangerous tumors.
2. Anti-inflammatory Benefits
Even though inflammation can be a normal immune response, chronic inflammation spells bad news. It can cause numerous health concerns while also increasing your risk of other chronic diseases.
Incorporating foods or consuming them with anti-inflammatory compounds can lower your inflammatory responses in the body. This helps promote a powerful, healthy immune system.
Vanilla products, like essential oils, are packed with powerful anti-inflammatory effects thanks to the vanillin compound.
So, you should always dilute your vanilla extract. Do this in some water or follow the instructions on the packaging when you receive your order.
3. Reduce Your Sugar Intake
Are you a sugar fiend who cannot get enough of the delicious goodness of sweets? The good news is that vanilla oil or extract in drinks or foods can help you consume less sugar.
The vanilla aroma added to your food and beverages will enhance their perceived sweetness in your mind. So, you should try to add some oil to your tea, milk, or baked goods.
This way, you can trick your mind by thinking you have added plenty of sweetness thanks to vanilla’s sweet aromas.
Then you will not need to add more sugar to anything. This will significantly benefit your health in the long term because consuming too much sugar has many disadvantages.
4. Ease Anxiety
Aromatherapy has many benefits when it comes to easing depression and anxiety. So, it is unsurprising that vanilla oil is one of the best sweet aromas in the world to help with aromatherapy.
When you inhale a vanilla essential oil, you will feel like it induces a lot of instant calmness. It helps to start with small doses to see how your body reacts.
Add a few drops of vanilla oil to your decaffeinated coffee, tea, or milk. This will help you feel as though a giant weight has been lifted off your shoulders. Then you can wave anxiety away and experience more productive days where you can fulfill a lot of hobbies and passions.
5. Weight Loss Benefits
Are you struggling with losing weight before the summer holidays creep up? We are guilty of putting on a few pounds over winter when we have cozy baggy clothes to warm up under.
However, excess weight gain can be very unhealthy. Your body could run into a lot of long-term health issues if you do not stay fit and healthy. Vanilla extract is an excellent way to lose weight.
This is because there are not a lot of calories or sugar in vanilla oil, so you do not risk piling on the pounds if you add some to your protein shake or energy drink.
Vanilla oil can act as the perfect replacement for sugar. Then you can expect your pants to feel looser after swapping processed sugar out of your diet for a few weeks.
6. Digestive Tract Health
Inhaling vanilla essential oils can calm any irritation. It can also help significantly soothe your digestive tract. This is because vanilla essential oils have antimicrobial and anti-inflammatory soothing properties that do wonders for our health.
Vanilla tea with a bit of oil can effectively treat your digestive problems. All you need to do is add a few drops to any decaf coffee, milk, or tea to get rid of all the tension in your gut.
7. Aphrodisiac Properties
Vanillin can effectively help relieve a lot of problems related to impotence. This is why vanilla essential oils have aphrodisiac properties. You must add a few drops of vanilla oil to your favorite drink or dessert.
It also helps to have a small container of the oil to keep inhaling throughout the day. This will help your body feel more relaxed and calmer. When all those anxieties melt away, you can expect a better performance in the bedroom.
Enjoy Vanilla Essential Oils Today
Now that you know the top 7 benefits of using vanilla essential oils, it is time to add them to your aromatherapy cupboard.
Whether you want to use the sweet aromas of vanilla to inspire romance, relieve stress, or enhance your mood, diffusing vanilla oil is the best way to go. If you enjoyed reading this aromatherapy blends guide, check out some of our other posts.
